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Omega-3 PUFA were shown to have a neuroprotective (138, 139) and cardioprotective (143) action on unfavorable effects caused by thyroid hormone deficiency

As a precaution, she recommends monitoring thyroid and carnitine levels when taking L-carnitine

Backed By Science: L-carnitine is a naturally occurring amino acid derivative that supports the body's ability to transport long-chain fatty acids to mitochondria where they can be efficiently metabolized to produce energy, which promotes healthy weight management, muscle recovery, and focus and energy

Granola and trail mix marketed as health food, packed with sugar and fat