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Thats particularly true if your TSH is less than 10, which means your doctor should assess carefully whether to treat you for hypothyroidism

Keep a food diary to identify personal trigger foods that consistently worsen symptoms, as individual tolerance varies considerably

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The primary side effects are gastrointestinal symptoms including bloating, abdominal discomfort, and diarrhea, typically occurring at doses exceeding 10 to 15 grams per serving