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Stay Consistent: Like many supplements, L-Carnitine works best when taken regularly over time and not just occasionally
Preprint at bioRxiv (2023)
Exogenous supplementation replenishes depleted stores and provides additional antioxidant capacity, but it does not create a negative feedback loop that reduces the bodys own production
The B12 found in fortified foods and supplements is unbound, or free, and therefore is able to be absorbed even by people with absorption conditions, explains Bailey Franklyn, an Ontario-based registered dietitian
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