Vitamin B12 is naturally found in animal products like meat (especially liver), fish (salmon, tuna), poultry, eggs, and dairy products (milk, cheese, yogurt)
Make sure youre covered on that front, either via diet, supplements, or injection, as appropriate for your situation
Are vitamin B12 shots safe
Lipotropic: Insulin Sensitization Inositol is a documented insulin sensitizer supporting glucose regulation and metabolic efficiency
But listen, while youre probably chomping at the bit to get back to your regular routine, there are a few things to keep in mind to maximize the benefits of your shot and avoid any potential discomfort