It is generally considered safe for adults of all ages, though use in children or teenagers should be discussed with a healthcare provider to ensure it aligns with their specific developmental needs
Important markers may include waist circumference, appetite control, energy, digestion, blood pressure, glucose markers, cholesterol, strength, and body composition goals
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The right method is the one that fits both your biology and your daily life
You need to be in a caloric deficit for fat loss but provide enough protein for muscle growth