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It improves your glycemic control and reduces HbA1c levels

Certain lifestyle changes, including eating dinner up to four hours before bedtime and focusing on fruits and vegetables, leaner proteins, and any healthy fats to reduce gas can also assist in reducing the severity of halitosis and unpleasant burps

Theres no red warning label saying Do not consume soda or Limit carbonated beverages. But just because its not prohibited doesnt mean its a great ideaespecially if soda is edging out the fluids your body actually needs

Fried foods, large fast-food meals, creamy sauces, heavy desserts, and big portions of high-fat foods can sit heavily and may worsen nausea or reflux for some people