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Plant-Based Diets and B12 Intake Many people thrive on plant-based diets, but one nutrient that requires extra attention is B12
If you are 65 or older, you are an excellent candidate for B12 injections because your body will likely be less able to process nutrients than it did when you were younger
B12 is a vitamin that plays a crucial role in cognitive and nervous system functions
If you have feelings of hopelessness, guilt, numbness, grief, and loneliness, theres a chance youre suffering from depression
It is vital for dealing with vitamin B deficiency and thereby helpful in eliminating diseases like anemia
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