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Benefits: Increased motivation for exercise Improved endurance during workouts Better overall daily activity levels Having more energy makes you more likely to engage in physical activities that support your weight loss goals, creating a positive cycle of increased movement and calorie burn

Average Cost: $30$100 per month Pros: Needle-free and highly convenient, which is ideal for needle-averse users

Serum B12 The graphs show a general trend of quick, initial changes which then slow over time, and that the poorer your initial B12 status is, the more quickly it initially changes

Yes, fatigue and neurological symptoms can occur before anaemia develops, and some patients have normal haemoglobin levels despite B12 deficiency