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In this episode, Zo and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom

Some research framings use a 5-days-on / 2-off pattern to build in a weekly break

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Feedback from Real Ishin Users Here are some of the real glow stories shared by Ishin customers: Matagal ko nang gamit ang Ishin Premium Glutathione at super happy ako sa results

It carries an expiry date, and an opened vial has a limited in-use period