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Check for possible interactions between medicines, supplements and foods before taking them together

Ashley CNP, explains why successful treatment starts with a personalized assessment to make sure medication is appropriate and safe for you

While your body adapts, a few simple habits can make a big difference: Eat smaller, more frequent meals to avoid overloading your stomach Limit spicy, fatty, or fried foods, which can worsen symptoms Cut back on acidic drinks and foods like coffee, fizzy drinks, and alcohol Stay hydrated by sipping water regularly throughout the day Try fresh ginger, either in tea or added to meals, as it can help soothe nausea If nausea is not improving or is affecting your day to day life, our clinicians are here to support you with personalised advice and treatment options if needed

A tablet has to travel through your stomach and gut first