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L-Arginine Rich Foods Supplementation may be required for performance dosages, yet dietary food sources of L-Arginine include: Turkey breast Chicken Eggs Pumpkin seeds Peanuts Lentils Soybeans Chickpeas Spirulina However it is hard to get this intake of L-Arginine from diet sources only (3 to 9 g) that is why an extra supplementation for athletes is recommended

It has garnered attention for its benefits in various areas, including skin whitening, detoxification, and immune support

This manifests as: Persistent fatigue and weakness Breathlessness, particularly on exertion Palpitations or rapid heartbeat Pale or jaundiced (yellowish) skin Glossitis (sore, red tongue) Neurological and psychiatric symptoms can be particularly concerning and may become irreversible if deficiency remains untreated for extended periods

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