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For those without gym access, bodyweight variations of these moves or the use of resistance bands serve the same purpose

Switching to microbiome-compatible personal care products (fragrance-free, pH-balanced) reduces the chemical burden on the gut microbiome and reduces the oestrogen-mediated Candida adherence that drives vaginal and rectal overgrowth in women

[7] [8] Current recommendations suggest most patients can continue therapy with appropriate risk stratification rather than routine holds

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Biomater Res 29:0218 Zhang K, Meng X, Cao Y, Yang Z, Dong H, Zhang Y et al (2018) Metalorganic framework nanoshuttle for synergistic photodynamic and lowtemperature photothermal therapy