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doi: 10.3390/ijms17111868 108 JiangNZhaoHHanYLiLXiongSZengLet al

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Its likewise crucial to note that, as with any supplement, especially one that is relatively new and not extensively studied, caution must be exercised regarding its use

[1] But the trait that really sets it apart is its effect on BDNF: a second study by the same group found Semax raises brain-derived neurotrophic factor in the brain, [2] which behaves much like a nerve growth factor and drives plasticity

Weight training preserves muscle mass, maintains metabolic rate, and improves body composition beyond what the scale shows