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While we often reach for topical oils or specialized shampoos to address thinning or dullness, the real work begins at the cellular level
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Alcohol should be avoided for at least 24 hours, and blood-thinning substances (aspirin, fish oil, collagen supplements) are best avoided for 4 to 5 days to reduce bruising risk.
Injured tissue needs more blood supply to heal, and BPC-157 speeds this process
( 6 ) Here are 10 ways to naturally increase your glutathione levels: Eat more sulfur-rich foods Up your vitamin C intake Add selenium-rich foods to your diet Supplement with whey protein Get more sleep Try adding turmeric into your diet Exercise regularly Cut back on the alcohol Meditation Breathing techniques that relieve stress Best Foods Naturally Rich in Glutathione Despite the fact that glutathione is produced by the body it can be beneficial to consume dietary sources that are particularly abundant in this powerful antioxidant such as: Unprocessed meat Garlic Broccoli Asparagus Spinach Avocado Okra But it's important to note that while all of these foods are a great natural source of glutathione, dietary glutathione is poorly absorbed by the body
