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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency

You might consider B12 shots for weight loss if you: Feel tired all the time Struggle to lose weight despite diet and exercise Are you following a vegetarian or vegan diet Have a known B12 deficiency Always consult a healthcare provider to assess your levels and see if youre a candidate

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Its a new culture, Cohen said

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