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Published research includes rat Achilles tendon transection studies documenting accelerated functional recovery and improved collagen organization at 4-8 weeks post-injury versus saline controls
Even if you regularly consume B12-rich foods like meat, fish, and dairy, you might still need supplementation
"Dehydration can exacerbate the heat's effects on the body, increasing the likelihood of heat exhaustion or heat stroke," she says
Linebarger: You need to ask
Unlike other vitamins, B12 can actually be stored by your liver to be used when needed
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