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B12 also helps to boost your metabolism, which is essential for weight loss
So, if youre even suspecting you need extra B12, read on to discover what B12 actually is , and how to ensure you get enough of it to stay healthy and well
People with digestive or absorption issues : As mentioned, conditions like Crohns disease, IBS, or celiac disease can prevent proper absorption of B12 making injections the best option for getting enough of the nutrient
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