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There is no rule that says you must increase
Nutrient deficiencies can also occur as a result of eating nutrient-poor foods, following a calorie-restricted diet, having inflammation from infections or food sensitivities, taking certain medications , or having an imbalance of gut bacteria
But there is also a tiny little bit of B12 that can be absorbed without intrinsic factor
Methionine : An amino acid that helps break down fats and supports liver detoxification
These applications often use lower maintenance doses (5-10 mg), making the 60 mg vial last even longer
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