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& Benedict, C
Regular moderate exercise may help support the production of glutathione over time
Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness
Individual response can vary, and many practitioners recommend starting conservatively and adjusting based on observed results
In particular, glutathione protects cells by neutralizing the effects of reactive hydroxyl free radicals and other oxygen-derived free radicals
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