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Methionine helps keep fat from accumulating in the liver, inositol and choline help move fat out for the body to use as energy, and methylcobalamin the active form of B12 supports the metabolism of fats, proteins, and carbohydrates
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Studies have shown that at doses high enough to fully saturate intestinal B12 receptors, oral B12 is effective, despite a lack of intrinsic factor
Rare side effects: itching, exanthema, chills, fever, hot flushes, nausea, dizziness, and very rarely anaphylaxis
But for people with normal B12 levels, injections do not reliably cause targeted fat loss
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