Combined with increased urination (a common effect during early weight loss) and potential vomiting during nausea episodes, electrolyte depletion can cause fatigue, headaches, muscle cramps, dizziness, and cognitive fog
You won;t get as much instability (which makes your glutes fire a little more), but its a solid modification
Healthy Fats (help keep you full longer) Avocado, olive oil, nuts, seeds, fatty fish (salmon, sardines) Pro tip: A bit of healthy fat in your meals can reduce nausea and make food more satisfying
On rare occasions, the potential side effects of increased gas, loose stools, flushing, and weight gain have been reported
Shubrook has participated in advisory panels for Bayer US, Eli Lilly and Company, Novo Nordisk Inc