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Several case studies have been published over the years in which vitamin B12 has helped patients with delayed sleep phase disorders

It plays a hand in a number of day-to-day processes, such as Helping your body convert meals into fuel it can actually use Supporting the creation of healthy red blood cells that ferry oxygen to where it's needed

Vitamin B12 (aka cobalamin) is an essential nutrient that plays a key role in ensuring our body operates seamlessly and effectively

There is no toxicology package, no maximum tolerated dose, and no human data marking an upper limit

If your B12 levels are already normal, getting a B12 injection for extra energy or weight loss isn't going to help