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Foods high in protein, fiber, and healthy fats can naturally support GLP-1 but putting that into practice consistently is where most people struggle
Fennel Drainage and Digestive Comfort Fennel has a gentle diuretic effect, promotes elimination, and relieves bloating
Eat in smaller portions but more frequently to avoid nausea
For optimal benefits, incorporate into your daily routine consistently
Marinating meats in fruit juices or wine before cooking may improve their palatability
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