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avoid fatty or spicy foods
Long-Term Commitment: Weight loss is a slow process, and even if you do manage to lose it, you might need ongoing treatment to keep the weight off
The benzyl alcohol preservative inhibits bacterial growth during this period but does not provide indefinite protection
Use a simple checklist for 7 days: hydrate early (morning + midday + mid-afternoon), set one repeatable protein anchor (often breakfast or lunch), eat smaller meals more often, and add a modest carb portion earlier in the day if you feel flat
Injection Site Preparation: Cleaning the injection site with alcohol swab using circular motions moving outward from the center
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