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"absorbed" is better
Regular exercise can boost glutathione production, while chronic stress, excessive alcohol consumption, and exposure to toxins can deplete levels
The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)
It plays a huge part in creating and regulating our DNA and red blood cells
Allergic Reactions: Rare, but monitor for rash, urticaria, or anaphylaxis
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