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Yes, 1,000 mcg of vitamin B12 is safe for most people
Food and Drug Administration (FDA) for medical, diagnostic, or therapeutic use
Subcutaneous B12 Injections: Key Differences When it comes to Vitamin B12 injections, one of the most critical decisions is choosing whether to administer the injection intramuscularly (IM) or subcutaneously (SC)
Its potential anti-aging benefits and ability to reduce chronic inflammation have also been noted, although these effects require further validation in human studies
Here are the deets on deficiency plus some delish B12-rich foods to add to your diet
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