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A meta-analysis of 15 randomized controlled trials showed modest BMI reduction with inositol supplementation, with the strongest evidence in PCOS populations where inositol improved insulin resistance and showed non-inferiority to metformin in 26 RCTs involving 1,691 patients
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It does not work through appetite suppression, so eating behavior remains normal
And as always when in doubt, consult a qualified healthcare provider or hormone optimization clinic
Many adults struggle with weight loss despite their best efforts through diet and exercise
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