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This pineal gland peptide was developed in the early 1980s by Khavinson et al
Available at: PubMed Cerovecki T, Bojanic I, Brcic L, et al
PMID 17295611
10 groups of 45-second rope-jumping with an interval of 75 s per group, 6 groups of one-leg jumping (jumping on pedals with one leg only, and not change the leg throughout the exercise), with a distance of 1 m between each pedal (5 pedals totally), with the interval of 30 s per group, 6 groups of jumping on pedals (jumping on pedals with two legs), with a distance of 1 m between each pedal (5 pedals totally), with the interval of 30 s per group
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