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Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system.1314 Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce
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A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
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An autoimmune gastritis diet plan should always focus on simple, nutrient dense foods that are quite easy to digest and very rich in the building blocks needed for healing
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