The starting dose is 2.5 mg once weekly for 4 weeks (for tolerability), then increased to 5 mg
Make every bite count: eggs, salmon and sardines (vitamin D, B12, omega-3), Greek yogurt and dairy (calcium, protein), leafy greens (iron, magnesium, folate), beans and lentils (fiber, potassium), nuts and seeds
We get emails and letters and people coming up to us almost single day saying, you saved my grandma's life
The shelf life after reconstitution is typically 28-30 days, though some sources cite up to 56 days for semaglutide specifically
Lack of Sleep Sleep is the best time for the body to heal and clean itself out