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The 2 m of depth in front of the rack is the point: on the push press recovery
für WODs etwas offener
The ring binding also makes it easier to handle with training gloves and forearms trembling with effort
ceiling anchors or thick branches during outdoor training
Beim Hanteltraining mit schweren Gewichten steht die Sicherheit an oberster Stelle
CWR-1 Wallmount Home Gym Wall Ball Sessions The 2 m of depthSerious training in minimal space The CWR 1 Wallmount Home Gym (CrossFit wall rig) is our A Line wallmount rig in the compact version. 220 cm height, 68 cm depth it fits in basements, garages and spare rooms. You get a squat station and a pull up station. Squats, bench press, shoulder press, pull ups, hanging leg raises, dips with the right attachment everything you need for serious training. And unlike folding racks, the CWR 1 is fixed to the wall
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